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Mental Health Awareness Month Helps Fight Stigma

Dr. Pedraza • May 5, 2023

Mental Health Awareness Month is observed annually in the month of May to raise awareness about mental health and mental illness.

The purpose of this observance is to reduce stigma, educate the public about mental health conditions, and promote access to mental health resources and support.


Stigma can be a significant barrier to seeking help and treatment for mental health issues. People may be hesitant to talk about their mental health concerns or seek help because they fear being judged, fear being called “crazy,” or fear being discriminated against. Stigma can also lead to feelings of shame, embarrassment, and isolation, which can worsen the symptoms of mental illness.


Reducing mental health stigma is important to ensure that people feel comfortable seeking help and receiving treatment for their mental health concerns. This can be achieved through education, awareness-raising campaigns, and promoting more positive and accurate representations of mental health in the media and popular culture. 


There are many different types of mental health illnesses, and each may have its own unique signs and symptoms. However, some general signs and symptoms of mental health illness may include:

  1. Changes in mood: Persistent feelings of sadness, hopelessness, irritability, or anxiety.
  2. Changes in behavior: A sudden change in sleeping or eating habits, withdrawal from social activities or hobbies, increased use of drugs or alcohol.
  3. Cognitive changes: Difficulty concentrating, memory problems, or indecisiveness.
  4. Physical symptoms: Unexplained aches and pains, changes in appetite or weight, feeling tired all the time.
  5. Delusions or hallucinations: Seeing, hearing, or feeling things that aren't there.
  6. Suicidal thoughts: Thinking about death or self-harm, expressing a desire to die or harm oneself.

It's important to note that these symptoms can be caused by a variety of factors, including stress, trauma, or physical illness. If you or someone you know is experiencing any of these symptoms, it's important to seek help from a mental health professional. Seeking help for mental health concerns can feel overwhelming or intimidating, but there are many resources available to help you. A mental health professional can help provide a diagnosis, as well as appropriate treatment and support.


Here are some steps you can take to seek help for your mental health:

  1. Talk to your doctor: Your primary care physician can help assess your symptoms and provide a referral to a mental health professional if needed.
  2. Reach out to a mental health professional.
  3. Contact a mental health hotline: If you are in crisis or need immediate support, you can contact a mental health hotline such as the National Suicide Prevention Lifeline 1-800-273-TALK(8255) or Crisis Text Line (text HOME to 741741).
  4. Seek support from a friend or loved one: Talking to someone you trust can help you feel less alone and provide emotional support.

Remember, seeking help for mental health concerns is a sign of strength, not weakness. Don't hesitate to reach out for support if you need it. At Friendswood Psychiatry and TMS Clinic, we treat patients on a wide array of conditions, and have an excellent team who are caring, qualified and experienced. Contact Us, we are here to help.

Mental Health Awareness Month Helps Fight Stigma

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By Megan Govil January 22, 2025
Transcranial Magnetic Stimulation (TMS) and Electroconvulsive Therapy (ECT) are both effective treatments for mental health disorders, particularly when conventional methods have failed. While both involve stimulating brain cells, they differ significantly in approach, side effects, and suitability for different patients. Understanding these differences can help you make an informed decision about which treatment may be right for you. What Is TMS Therapy? TMS is a non-invasive procedure that uses magnetic pulses to stimulate nerve cells in specific areas of the brain, such as the dorsolateral prefrontal cortex , which are associated with mood regulation and cognition. These areas may be underactive or dysfunctional in people with mental health disorders. By increasing electrical activity, TMS promotes the release of neurotransmitters (chemical messengers) and enhances the activation of these regions. TMS also improves functional connectivity , which refers to the communication between different brain areas. This increased connectivity can help form new patterns of thinking and behavior. During a TMS session, a magnetic coil is placed on the scalp over the target brain regions. Patients remain awake, and the procedure is performed on an outpatient basis, allowing them to return home after their session. A typical session lasts 30 to 40 minutes, and most patients require 20–30 sessions over four to six weeks for optimal results. TMS is particularly effective for individuals who haven’t experienced relief from traditional treatments like medication or therapy. It is most commonly used to treat depression , obsessive-compulsive disorder (OCD) , and addiction , but it is being explored for several other conditions. What Is ECT? ECT is a more invasive treatment that uses controlled electrical currents to induce a brief seizure in the brain. The procedure is performed under general anesthesia, with two electrodes placed on the scalp to deliver the electrical currents. Each session lasts about an hour, including preparation and recovery, while the seizure itself lasts 30–60 seconds. ECT stimulates widespread brain activity and the release of neurotransmitters, often providing rapid relief for severe cases of depression, bipolar disorder, or catatonia. While the exact mechanism of action is not fully understood, ECT’s ability to produce fast results makes it a lifesaving option for individuals with treatment-resistant depression (TRD) or life-threatening symptoms. TMS vs. ECT: Key Differences Treatment Process TMS: Non-invasive and performed on an outpatient basis. Patients remain awake during the session, and no anesthesia or recovery time is required. The treatment is spread out over several weeks. ECT: Requires general anesthesia and is typically administered 2–3 times a week for 6–12 sessions. Recovery time is needed after each session due to the effects of anesthesia and the seizure. Effectiveness TMS: Effective for moderate to severe mental health disorders, with noticeable improvements after a few weeks of treatment. It is especially suited for individuals who have not responded to conventional medication. ECT: Ideal for severe mental health disorders with potentially life-threatening symptoms where rapid relief is essential. Side Effects TMS: Side effects are generally mild and temporary. Common issues include headaches, scalp discomfort, and lightheadedness. Rarely, TMS may cause seizures or hearing issues. ECT: Side effects are more intense and may include short-term memory loss, confusion, fatigue, muscle soreness, and headaches. In rare cases, ECT can cause long-term memory problems or cognitive issues. Who Is a Good Candidate for Each Treatment? Mental Health Conditions TMS: Recommended for moderate to severe depression and OCD when other treatments have failed. It is also useful for individuals struggling to quit smoking or other potentially life-threatening addictions. ECT: Typically reserved for severe, treatment-resistant depression (TRD), bipolar disorder, schizophrenia, and catatonia. Treatment History TMS: Suitable for those who have tried antidepressants or talk therapy without success. It is also a good option for people struggling to overcome addiction despite multiple therapies. ECT: Often considered when multiple other treatments, including TMS, have failed or when a faster response is critical. Medical Eligibility TMS: Does not require general anesthesia, making it safer for patients with certain medical conditions. ECT: Since it involves anesthesia, additional medical evaluations may be required for individuals with cardiovascular or respiratory issues. Explore TMS Treatment Options at Friendswood Psychiatry Clinic At Friendswood Psychiatry Clinic, we offer advanced treatments like TMS to support your journey toward improved mental health. Our compassionate team designs personalized treatment plans tailored to your unique needs, ensuring the best possible outcomes. To provide a holistic approach, we also offer talk therapies that can be integrated into your program, helping you achieve lasting well-being and a better quality of life. If you’d like to learn more, be sure to book a free consultation with one of our team members.
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