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Life Transition Therapy & How To Cope With Change

Dr. Irene Pedraza • July 11, 2024

Change is a part of life that will always remain constant and unavoidable. Chances are you've encountered a notable change or significant shift in your life, be it a positive event such as starting a new job or a negative experience like losing a job or a loved one.. While you may be able to transition gracefully, sometimes you might feel like your world has been turned upside down by a stressful event. During these times, you may go through stages of emotional discomfort, mourning, or fear, leaving you feeling overwhelmed, anxious, and even depressed. Engaging in therapy to learn effective coping skills for navigating change can be extremely beneficial for your mental health and overall well-being.

Understanding Life Transitions

Do you find it challenging to cope with significant changes in your life?

Many people struggle to adapt to new situations and can feel stuck in a cycle of stress and worry. This is where life transitions therapy can help.


Life transitions therapy is a form of counseling that helps individuals navigate the more abrupt or consequential shifts in their lives. This type of counseling provides a safe and supportive environment to explore feelings, learn coping skills, and develop strategies to manage stress. If you're finding it challenging to deal with a significant life transition or even a substantial change that may not be life-changing, this therapy could provide you with the answer to cultivate efficient coping strategies. This article delves into the mechanics of life transitions therapy and the advantages it can provide.

What Are Lifestyle Transition Examples?

A man wearing a hat and scarf is standing in a park.

Life transitions are events or changes in a person’s life that can have a significant impact on their mental health. Some common types of life transitions include:

  • Marriage
  • Divorce or other break-ups
  • Starting a new job
  • Retirement
  • Loss of a loved one or family member
  • Birth of a child
  • Moving or relocating
  • Cross-country move
  • Going off to college
  • Changing careers


These transitions can be positive or negative (or a mix of both), and while some may bring excitement and new opportunities, others can be stressful and challenging. The important thing is that understanding them is the first step towards effective coping.

How Life Transitions Affect Mental Health

The impact of these life events on mental health can vary greatly depending on a person’s emotional resilience, coping style, support system, and the nature of the transition itself. Some major changes, such as divorce or job loss, may lead to feelings of grief, anxiety, and depression, while others, such as getting married or having a child, can bring feelings of joy and fulfillment. If the impact on mental health becomes overwhelming or interferes with daily life, seeking professional help can be highly beneficial to cope with stressful events. Additionally, understanding the risk factors associated with these life transitions can help in identifying and managing potential adjustment disorders.

Helpful Therapeutic Techniques and Coping Skills

We all have negative thought patterns that can hold us back. Therapy can help you identify these patterns and replace them with more positive and realistic ones. By incorporating coping strategies, this shift in thinking can dramatically improve your ability to cope with change.



The stories we tell ourselves about our lives shape our experiences. Therapy can help you examine these stories and identify any limiting beliefs holding you back. By reframing your experiences, you can gain a deeper understanding of yourself and approach transitions with greater confidence.


Life transitions are often stressful and anxiety-provoking. Mindfulness practices, like meditation, can help you focus on the present moment and learn to manage difficult emotions. This sense of calm and acceptance can be a valuable resource during challenging times. Building a support network provides emotional support, which is essential for managing change successfully and reducing emotional stress.

The Importance of Processing Life Changes and Adjustment Disorders

Major life changes, while difficult in nature, can also provide a new opportunity for personal growth and transformation, helping you regain your emotional well-being. Taking the time to process these changes is essential to moving forward and fostering personal growth. There are several key reasons why processing life changes and emotional adjustment is important for your mental health:


  1. Manage Difficult Emotions: Life transitions are emotional rollercoasters. Unprocessed emotions like sadness, anger, anxiety, and fear can fester and lead to problems in your relationships, work, and overall well-being. Processing allows you to understand and express these emotions in a healthy way.
  2. Adapt and Grow: Transitions force you to adapt to new situations. Processing helps you make sense of the change, identify new challenges and opportunities, and develop the skills you need to thrive in your new reality.
  3. Avoid Emotional Baggage: Ignoring or suppressing your feelings can lead to a buildup of emotional baggage. This can manifest as stress, anxiety, or even physical ailments. Processing helps you release this baggage and move forward with a lighter emotional load.
  4. Prevent Adjustment Disorders: Unprocessed transitions can sometimes lead to adjustment disorders, characterized by intense emotional and behavioral reactions to stress. Processing helps you develop coping mechanisms to manage these reactions and maintain emotional well-being.
  5. Gain Clarity and Purpose: Feeling overwhelmed by change can leave you feeling lost or unsure of your future direction. Processing helps you understand what’s important to you and develop a clear vision for moving forward with purpose.


Specifically for Adjustment Disorders:

  • Reduced Symptoms: Processing helps you identify the specific stressor causing the adjustment disorder and develop strategies to manage its impact. This can lead to a reduction in symptoms like anxiety, negative thoughts, and emotional outbursts.
  • Improved Coping Mechanisms: Therapy during adjustment disorders can equip you with specific coping mechanisms to deal with stress and navigate challenges in a healthy manner.
  • Faster Recovery: Processing allows you to acknowledge and work through the emotional impact of the event, leading to a faster and more complete recovery from the adjustment disorder.


Overall, processing life changes and adjustment disorders is an investment in your mental and emotional health. It empowers you to navigate challenges, adapt to change, and ultimately, emerge stronger and more resilient.

Is adjustment disorder an anxiety disorder?

Adjustment disorder is not technically classified as an anxiety disorder, although it can share many similar symptoms. Here’s a breakdown:


Adjustment Disorder: This is a temporary emotional and behavioral reaction to a stressful life event, often referred to as a stress response. Symptoms typically develop within 3 months of the stressor and improve as the person adjusts (Mayo Clinic).


Anxiety Disorders: These are a group of mental health conditions characterized by excessive worry and anxiety that persists even when there’s no apparent danger. Anxiety disorders can be chronic and not necessarily tied to a specific life event (National Institute of Mental Health).


While there can be overlap in symptoms like worry, nervousness, and difficulty sleeping, the key difference lies in the cause and duration. Adjustment disorder is triggered by a specific stressor and improves with time, while anxiety disorders are ongoing and not necessarily linked to a specific event. Individuals with Generalized Anxiety Disorder usually have a long or consistent history of anxiety.

Why are life transitions hard?

Life transitions are like riding a rollercoaster – exciting but also scary, often causing emotional turmoil. We crave the comfort of routine and familiarity, but transitions disrupt that, throwing us into uncertainty about the future. Even positive changes can involve loss, leading to a mix of emotions like sadness and excitement. This emotional rollercoaster, coupled with a feeling of losing control, can be incredibly stressful. The difficulty can vary depending on the nature of the transition, our personal coping mechanisms, and whether it was expected. Ultimately, while challenging, transitions are a natural part of life and can be opportunities for growth.

Are You Feeling Overwhelmed By a Life Change? 

Dr. Pedraza and her team in Friendswood, Texas can help with life transitions. We start by listening to your story and understanding how past experiences might be affecting your current situation. This is especially important if you’re experiencing symptoms of adjustment disorder, such as strong emotional reactions, negative thoughts, and difficulty coping with stress.


Our life transitions therapy goes beyond simply normalizing the change. We’ll work with you to develop healthy coping mechanisms and address the specific challenges you face. Whether you’re dealing with a big move, a career change, or a personal loss, we can help you navigate this transition in a manageable way.


Ready to get started? Contact us today and let our dedicated counselors guide you through navigating life transitions. Our clinic is close to Pearland and League City Texas. If you’re located south of Houston, it’s easy to find us.

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Life Transition Therapy & How To Cope With Change

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  • Depression
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By Matt Rodriguez April 1, 2025
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Accordingly, we can develop a comprehesive treatment plan that is tailored specifically to your needs . During evaluation sessions, you will meet with our medical doctor, who will carefully assess your mental health and discuss any diagnostic findings with you. Once an evaluation is completed, medication management appointments are scheduled to explore your treatment options. These sessions provide a dedicated space to discuss potential medications, their benefits, and possible side effects. Other therapies, such as different forms of psychotherapy, may be integrated into your medication management plan if they are deemed beneficial for your overall treatment goals. Genetic Testing for Medication Response Because every person’s body processes medication differently, genetic testing can provide valuable insights into which medications may be most effective. This test is performed using a simple cheek swab , which is then analyzed to determine how your genes influence medication metabolism. By understanding your genetic profile , we can more accurately predict which medications are likely to work best for you, reducing the frustration of trial-and-error prescribing. This approach not only helps improve treatment outcomes but also minimizes the risk of side effects , making the process of finding the right medication smoother and more effective. Talk Therapy Cognitive Behavioral Therapy (CBT) One of the most effective forms of therapy for depression is Cognitive behavioral therapy (CBT). Depression often leads to negative thought patterns , where individuals feel hopeless, unworthy, or stuck in a cycle of self-criticism. CBT helps patients identify and challenge these thoughts, replacing them with more constructive, realistic perspectives. Beyond addressing thought patterns, CBT also focuses on behavioral changes . Depression often causes people to withdraw from activities, isolate themselves, or avoid responsibilities—behaviors that can make symptoms worse. By working to modify these behaviors, CBT helps individuals regain a sense of control over their lives. Over time, this therapy fosters lasting improvements in mood, energy levels, and overall well-being. Motivational Interviewing For many individuals with depression, lack of motivation is a significant obstacle to recovery. Tasks that once seemed simple—getting out of bed, maintaining relationships, or engaging in self-care—can feel overwhelming. Motivational interviewing is a therapeutic approach designed to help people overcome ambivalence and reconnect with their own reasons for wanting change. Instead of using a structured, directive approach, MI is more collaborative . It involves open-ended conversations that explore personal values, goals, and strengths. Supportive Therapy Sometimes, what individuals need most is a safe space to talk, process emotions, and receive encouragement. Unlike structured therapies like CBT, supportive therapy is more flexible and patient-driven . It allows individuals to discuss their feelings, challenges, and life experiences in a nonjudgmental setting. This form of therapy is particularly helpful for those going through difficult life transitions, grief, or chronic stress, as it provides consistent emotional support throughout. Faith-Based Therapy Faith-based therapy can be a valuable part of the healing process for those who find strength in their spiritual beliefs for those who find strength in their spiritual beliefs. Depression can sometimes make people feel disconnected from their sense of purpose, leading to existential distress . Faith-based therapy integrates religious or spiritual values into the therapeutic process, offering guidance that aligns with a patient’s belief system and personal values . 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Sleep Optimization Sleep disturbances are common in depression—some individuals struggle with insomnia , while others experience excessive sleepiness and fatigue . Poor sleep not only worsens mood but also affects concentration, energy, and overall resilience. At our clinic, we work with patients to identify sleep patterns that may be contributing to depression and develop strategies for improvement. This might include adjusting bedtime routines, addressing underlying sleep disorders, or finding ways to manage nighttime anxiety.  Depression Relief at Friendswood Psychiatry Clinic If you’re interested in any of our services and want to find out more, schedule a free consultation today. We’re here to help you understand each service in more detail, including costs, insurance and anything else you might wish to know.
By Matt Rodriguez March 3, 2025
Postpartum Depression and TMS Bringing a baby into the world is a life-changing experience, but for many new mothers, it comes with unexpected challenges, including postpartum depression (PPD). This condition affects millions of women globally and can significantly impact a mother’s ability to bond with her child and even influence the emotional well-being of her baby. This article will explore PPD and the potential of Transcranial Magnetic Stimulation (TMS) to help struggling mothers. Understanding Postpartum Depression Postpartum depression (PPD) is a serious condition that affects some women after childbirth. Symptoms of PPD can vary but often include: Extreme sadness Fatigue Loss of interest in activities Difficulty bonding with the baby Irritability Changes in sleep or appetite Postpartum depression (PPD) doesn’t just impact mothers—it can also have serious effects on their babies. Studies reveal that children of mothers with PPD are more likely to experience behavioral and emotional challenges . Unfortunately, this knowledge can amplify PPD symptoms, as mothers may feel overwhelmed with guilt or anxiety about the potential impact on their children. Data suggest that postpartum depression affects 10% to 15% of new mothers globally. The prevalence may vary based on factors like socioeconomic status, support systems, and individual history of mental health issues. Despite being relatively common, PPD often goes undiagnosed or untreated due to stigma, lack of awareness, or limited access to resources. The causes of postpartum depression are multifaceted. Biological factors include hormonal changes during and after pregnancy. For example, estrogen and progesterone levels drop sharply after childbirth, potentially affecting mood-regulating brain chemicals. Psychological factors, such as a history of depression or anxiety, also contribute. Additional stressors like sleep deprivation , lack of support , or life changes associated with parenthood can exacerbate these challenges. What Is TMS? Transcranial Magnetic Stimulation (TMS) is a non-invasive treatment for depression that uses magnetic fields to stimulate specific areas of the brain. The U.S. Food and Drug Administration (FDA) approved TMS in 2008 for treating major depressive disorder (MDD) , particularly for individuals who haven't responded to other treatments like medications or therapy. TMS is performed in an outpatient setting , meaning no anesthesia is required. During a session, a technician places a device with an electromagnetic coil against certain brain regions. This coil generates magnetic pulses that create electrical currents in the brain, stimulating nerve cells in brain areas that may be underactive in individuals with depression. Each session typically lasts 30 to 40 minutes , and patients can resume to normal activities immediately afterward. A full course of TMS usually involves three to five sessions per week, over several weeks. How Does TMS Work for Postpartum Depression? TMS works by targeting specific areas of the brain that are less active in people with depression. One key area is the dorsolateral prefrontal cortex (DLPFC), which plays a role in mood regulation, decision-making, and emotional responses. Brain scans show the DLPFC may be dysfunctional in PPD. TMS encourages neuroplasticity —the brain's ability to reorganize itself by forming new neural connections. By enhancing neuroplasticity, TMS helps the brain "reset" patterns of activity linked to depressive symptoms, leading to improved mood and positive ways of thinking. For PPD, TMS offers a promising approach by addressing the underlying neurological factors contributing to the condition. Unlike medications, which alter brain chemistry, TMS directly influences brain activity. This targeted approach reduces the risk of side effects and allows for more precise treatment . Effectiveness of TMS for Postpartum Depression Research supports the effectiveness of TMS for treating postpartum depression. A study published in the Brain Stimulation Journal examined the use of repeated TMS in pregnant and postpartum women with major depressive disorder. The results showed that over 70% of participants experienced significant improvement in their symptoms, and many maintained these benefits over time. Another study published in the Journal of Affective Disorders found TMS improved both depression and anxiety in women with PPD. These mood improvements were sustained three and six months after their treatment, and no serious side effects were reported. TMS is particularly beneficial for individuals who have not responded to traditional therapies like antidepressants or psychotherapy. By offering a new pathway for treatment, TMS provides hope for those who might otherwise feel stuck in their struggle with depression. Is TMS Safe for Postpartum Depression? TMS is generally considered safe, with minimal side effects. Some people may experience headaches or dizziness during or after sessions. However, these side effects are typically temporary and resolve on their own. In rare cases, there have been reports of seizures , hearing loss , and mania following TMS. As such, patients must have a thorough screening before undergoing TMS therapy to ensure they are suitable for treatment. For postpartum mothers, one of the most significant advantages of TMS is that it does not involve medications. This means it doesn't introduce chemicals into the body that could pass into breast milk and affect the baby. Mothers can continue breastfeeding without worrying about potential risks associated with drug-based treatments. Additionally, studies suggest that TMS is safe for women during the peripartum period , including pregnancy and the period after birth. It does not pose risks to the developing fetus or the newborn, making it a suitable option for mothers concerned about the well-being of their children. Exploring TMS at Friendswood Psychiatry Clinic At Friendswood Psychiatry and TMS Clinic , we provide comprehensive mental health services, including TMS therapy, for individuals experiencing depression and other mood disorders. We’re located in Friendswood and are a leading TMS provider in Texas , offering safe and compassionate care to support the unique healing needs of each patient. If you or someone you know is struggling with PPD and you want to know more about our services as a potential solution, be sure to get in touch with one of our team members. You can schedule a free consultation , and we’ll provide you with everything you need to know about this potentially life-changing treatment and how it could serve you.
By Megan Govil January 22, 2025
Transcranial Magnetic Stimulation (TMS) and Electroconvulsive Therapy (ECT) are both effective treatments for mental health disorders, particularly when conventional methods have failed. While both involve stimulating brain cells, they differ significantly in approach, side effects, and suitability for different patients. Understanding these differences can help you make an informed decision about which treatment may be right for you. What Is TMS Therapy? TMS is a non-invasive procedure that uses magnetic pulses to stimulate nerve cells in specific areas of the brain, such as the dorsolateral prefrontal cortex , which are associated with mood regulation and cognition. These areas may be underactive or dysfunctional in people with mental health disorders. By increasing electrical activity, TMS promotes the release of neurotransmitters (chemical messengers) and enhances the activation of these regions. TMS also improves functional connectivity , which refers to the communication between different brain areas. This increased connectivity can help form new patterns of thinking and behavior. During a TMS session, a magnetic coil is placed on the scalp over the target brain regions. Patients remain awake, and the procedure is performed on an outpatient basis, allowing them to return home after their session. A typical session lasts 30 to 40 minutes, and most patients require 20–30 sessions over four to six weeks for optimal results. TMS is particularly effective for individuals who haven’t experienced relief from traditional treatments like medication or therapy. It is most commonly used to treat depression , obsessive-compulsive disorder (OCD) , and addiction , but it is being explored for several other conditions. What Is ECT? ECT is a more invasive treatment that uses controlled electrical currents to induce a brief seizure in the brain. The procedure is performed under general anesthesia, with two electrodes placed on the scalp to deliver the electrical currents. Each session lasts about an hour, including preparation and recovery, while the seizure itself lasts 30–60 seconds. ECT stimulates widespread brain activity and the release of neurotransmitters, often providing rapid relief for severe cases of depression, bipolar disorder, or catatonia. While the exact mechanism of action is not fully understood, ECT’s ability to produce fast results makes it a lifesaving option for individuals with treatment-resistant depression (TRD) or life-threatening symptoms. TMS vs. ECT: Key Differences Treatment Process TMS: Non-invasive and performed on an outpatient basis. Patients remain awake during the session, and no anesthesia or recovery time is required. The treatment is spread out over several weeks. ECT: Requires general anesthesia and is typically administered 2–3 times a week for 6–12 sessions. Recovery time is needed after each session due to the effects of anesthesia and the seizure. Effectiveness TMS: Effective for moderate to severe mental health disorders, with noticeable improvements after a few weeks of treatment. It is especially suited for individuals who have not responded to conventional medication. ECT: Ideal for severe mental health disorders with potentially life-threatening symptoms where rapid relief is essential. Side Effects TMS: Side effects are generally mild and temporary. Common issues include headaches, scalp discomfort, and lightheadedness. Rarely, TMS may cause seizures or hearing issues. ECT: Side effects are more intense and may include short-term memory loss, confusion, fatigue, muscle soreness, and headaches. In rare cases, ECT can cause long-term memory problems or cognitive issues. Who Is a Good Candidate for Each Treatment? Mental Health Conditions TMS: Recommended for moderate to severe depression and OCD when other treatments have failed. It is also useful for individuals struggling to quit smoking or other potentially life-threatening addictions. ECT: Typically reserved for severe, treatment-resistant depression (TRD), bipolar disorder, schizophrenia, and catatonia. Treatment History TMS: Suitable for those who have tried antidepressants or talk therapy without success. It is also a good option for people struggling to overcome addiction despite multiple therapies. ECT: Often considered when multiple other treatments, including TMS, have failed or when a faster response is critical. Medical Eligibility TMS: Does not require general anesthesia, making it safer for patients with certain medical conditions. ECT: Since it involves anesthesia, additional medical evaluations may be required for individuals with cardiovascular or respiratory issues. 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