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Mental Health Awareness Month at Friendswood Psychiatry & TMS Clinic

Dr. Irene Pedazra • May 15, 2024

May is Mental Health Awareness Month, a time dedicated to increasing awareness and understanding of mental health challenges and breaking down the stigma that surrounds them.


At Friendswood Psychiatry and TMS Clinic, we are committed to supporting this vital cause and providing comprehensive mental health services to every community throughout South Houston, Texas.

The Significance of Mental Health Awareness Month

Since its inception in 1949, Mental Health Awareness Month has played a pivotal role in shedding light on the crucial topic of mental health. Mental Health America initiated the month to educate the public about mental health issues and challenge the misconceptions and stigma that too often surround them.


By fostering a greater understanding, Mental Health Awareness Month aims to encourage individuals to seek help and support for the mental health challenges many people face, highlighting that mental well-being is just as important as physical health.


Throughout May, various activities, discussions, and media campaigns are launched to promote the message that mental health is vital to overall wellness and deserves greater attention. The observance underscores the fact that, despite the prevalence of mental health conditions, recovery is possible with the proper support and treatment.


This month is a call to action for communities, healthcare providers, families, and individuals to come together in reducing stigma and supporting those affected by mental health issues, making it a cornerstone event in advancing mental health advocacy and care.

Understanding the Impact of Mental Health Stigma

Navigating the complexities of mental health can be a daunting journey, especially when faced with the added challenge of stigma. This negative perception often creates a wall of silence and misunderstanding around those experiencing mental health issues, making it more difficult for them to reach out for the support they desperately need and deserve.


Mental health stigma doesn't solely come from society at large; it can also be internalized, leading individuals to view their own struggles through a lens of self-judgment and embarrassment. This

self-stigma is why tackling mental health stigma is crucial to the conversation during Mental Health Awareness Month and beyond.


Educating ourselves and others is a powerful tool in this fight. By understanding the realities of mental health conditions, we can begin to dismantle the myths and fears that fuel stigma. This involves recognizing mental health conditions as valid medical issues that require care and treatment, just like any physical health condition.


We can create a more inclusive and supportive community when we shift our perspective and start conversations about mental health with compassion and openness. Everyone has a role to play in this endeavor. Whether it's sharing personal experiences, offering a listening ear, or correcting misconceptions when we hear them, each action taken against stigma strengthens the foundation of understanding and acceptance.


By addressing stigma head-on, we can pave the way for more people to seek the help they need without fear of judgment, creating a healthier, more empathetic society for all.

Take the Moment: Exploring the 2024 Mental Health Awareness Theme

The 2024 Mental Health Awareness Month theme, "Take the Moment," presented by the National Alliance on Mental Illness (NAMI), is a powerful call to action that emphasizes the importance of mindfulness and proactive mental health care. This theme invites us to consciously pause amidst our busy lives, allowing ourselves the opportunity to recognize our mental health needs and take deliberate steps toward addressing them.


"Take the Moment" is about seizing those instances of self-reflection to make positive choices for our mental well-being. It underscores the value of being present, whether that involves reaching out for professional support, engaging in self-care practices, or simply acknowledging our feelings and emotions.


At Friendswood Psychiatry and TMS Clinic, we resonate with this theme profoundly. We understand that every moment taken toward understanding and caring for one's mental health is a step forward in the journey of recovery and wellness.


Our clinic offers a supportive environment where individuals are encouraged to "take the moment" to seek the help and care they deserve. Through our comprehensive services, we aim to empower our patients to recognize the significance of these moments and to embrace them as opportunities for growth and healing.


Engaging with this year's theme, we invite our community to take meaningful moments for mental health and foster a culture of care that uplifts and supports every person's unique journey.

Friendswood's Commitment to Mental Health Awareness and Care

At Friendswood Psychiatry and TMS Clinic, our dedication to Mental Health Awareness Month weaves into the fabric of our practice. We recognize the importance of this observance not just in May but throughout the entire year as we continually strive to break down the barriers of mental health stigma and support our community's well-being.


Our approach is rooted in the belief that mental health care should be accessible, understanding, and judgment-free. Integrating the latest evidence-based treatments and therapies provides a holistic and personalized care experience for each patient. Doing this includes offering innovative services like TMS therapy alongside traditional mental health interventions like psychiatric evaluations and medication management.


Our commitment extends beyond treatment to educating our patients and their families about mental health, empowering them with the knowledge and tools to navigate their mental health journey confidently.


Our team is passionate about creating a supportive environment where we encourage open conversations about mental health. We believe in the power of these dialogues to foster a deeper understanding and acceptance within our community.


By aligning with the 2024 Mental Health Awareness Month theme, "Take the Moment," we remind everyone of the importance of being present and proactive in their mental health care.

Comprehensive Mental Health Services Offered at Friendswood

At Friendswood Psychiatry and TMS Clinic, we proudly offer an array of services designed to meet the diverse needs of our patients.


Our expert team provides cutting-edge TMS therapy, an innovative treatment for those battling severe depression and other conditions, showcasing our commitment to leveraging the latest advancements in mental health care. Additionally, our services extend to psychiatric evaluations and medication management, ensuring that each patient receives a tailored approach to their treatment.


Recognizing the importance of holistic health, we also incorporate nutrition and exercise reviews, sleep optimization strategies, and even genetic testing into our care plans. This comprehensive approach enables us to address conditions such as anxiety, ADHD, OCD, adjustment disorders, life transitions, autism management, binge eating disorders, and support for smoking cessation.


By offering such a wide range of services, Friendswood Psychiatry and TMS Clinic stands at the forefront of mental health care, providing our patients with the tools they need to rediscover joy and live a life they love.

The Importance of Reaching Out for Help

Embarking on the journey to seek help for mental health issues is an act of courage and an essential step on the path to healing. In mental health, it's pivotal to recognize that the feelings of unease or discomfort you may be experiencing are valid and treatable.


We believe that by reaching out for support, individuals can unlock doors to a brighter, more stable future. Our clinic provides a safe, non-judgmental space where every concern is understood and every patient receives high-quality care.


Remember, addressing mental health concerns is a sign of strength, not weakness. By taking this significant step, you're not only advocating for your well-being but also contributing to breaking the cycle of stigma that surrounds mental health.


Allow us to walk alongside you on this journey toward healing.

Seek Mental Health Treatment in South Houston, Texas Today

For those in South Houston, Texas, looking for a supportive pathway toward mental health and well-being, Friendswood Psychiatry and TMS Clinic is here to guide you every step of the way. Our friendly and knowledgeable team provides individualized care that meets your unique needs.


Whether you're grappling with depression, anxiety, OCD, PTSD, ADHD, or any other mental health condition, we have the resources and expertise to help. Embracing the latest in psychiatric services, including innovative TMS therapy and comprehensive treatment plans, we are committed to helping you achieve optimal mental health.


Understanding the courage it takes to reach out for help, we assure you of a welcoming environment where your concerns are heard, and your experiences are respected. Let us be your partner in navigating the complexities of mental health, empowering you with the confidence to face the future.


Don't let another day pass without taking that crucial step toward a happier, healthier life. Contact Friendswood Psychiatry and TMS Clinic today.

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By Megan Govil January 22, 2025
Transcranial Magnetic Stimulation (TMS) and Electroconvulsive Therapy (ECT) are both effective treatments for mental health disorders, particularly when conventional methods have failed. While both involve stimulating brain cells, they differ significantly in approach, side effects, and suitability for different patients. Understanding these differences can help you make an informed decision about which treatment may be right for you. What Is TMS Therapy? TMS is a non-invasive procedure that uses magnetic pulses to stimulate nerve cells in specific areas of the brain, such as the dorsolateral prefrontal cortex , which are associated with mood regulation and cognition. These areas may be underactive or dysfunctional in people with mental health disorders. By increasing electrical activity, TMS promotes the release of neurotransmitters (chemical messengers) and enhances the activation of these regions. TMS also improves functional connectivity , which refers to the communication between different brain areas. This increased connectivity can help form new patterns of thinking and behavior. During a TMS session, a magnetic coil is placed on the scalp over the target brain regions. Patients remain awake, and the procedure is performed on an outpatient basis, allowing them to return home after their session. A typical session lasts 30 to 40 minutes, and most patients require 20–30 sessions over four to six weeks for optimal results. TMS is particularly effective for individuals who haven’t experienced relief from traditional treatments like medication or therapy. It is most commonly used to treat depression , obsessive-compulsive disorder (OCD) , and addiction , but it is being explored for several other conditions. What Is ECT? ECT is a more invasive treatment that uses controlled electrical currents to induce a brief seizure in the brain. The procedure is performed under general anesthesia, with two electrodes placed on the scalp to deliver the electrical currents. Each session lasts about an hour, including preparation and recovery, while the seizure itself lasts 30–60 seconds. ECT stimulates widespread brain activity and the release of neurotransmitters, often providing rapid relief for severe cases of depression, bipolar disorder, or catatonia. While the exact mechanism of action is not fully understood, ECT’s ability to produce fast results makes it a lifesaving option for individuals with treatment-resistant depression (TRD) or life-threatening symptoms. TMS vs. ECT: Key Differences Treatment Process TMS: Non-invasive and performed on an outpatient basis. Patients remain awake during the session, and no anesthesia or recovery time is required. The treatment is spread out over several weeks. ECT: Requires general anesthesia and is typically administered 2–3 times a week for 6–12 sessions. Recovery time is needed after each session due to the effects of anesthesia and the seizure. Effectiveness TMS: Effective for moderate to severe mental health disorders, with noticeable improvements after a few weeks of treatment. It is especially suited for individuals who have not responded to conventional medication. ECT: Ideal for severe mental health disorders with potentially life-threatening symptoms where rapid relief is essential. Side Effects TMS: Side effects are generally mild and temporary. Common issues include headaches, scalp discomfort, and lightheadedness. Rarely, TMS may cause seizures or hearing issues. ECT: Side effects are more intense and may include short-term memory loss, confusion, fatigue, muscle soreness, and headaches. In rare cases, ECT can cause long-term memory problems or cognitive issues. Who Is a Good Candidate for Each Treatment? Mental Health Conditions TMS: Recommended for moderate to severe depression and OCD when other treatments have failed. It is also useful for individuals struggling to quit smoking or other potentially life-threatening addictions. ECT: Typically reserved for severe, treatment-resistant depression (TRD), bipolar disorder, schizophrenia, and catatonia. Treatment History TMS: Suitable for those who have tried antidepressants or talk therapy without success. It is also a good option for people struggling to overcome addiction despite multiple therapies. ECT: Often considered when multiple other treatments, including TMS, have failed or when a faster response is critical. Medical Eligibility TMS: Does not require general anesthesia, making it safer for patients with certain medical conditions. ECT: Since it involves anesthesia, additional medical evaluations may be required for individuals with cardiovascular or respiratory issues. Explore TMS Treatment Options at Friendswood Psychiatry Clinic At Friendswood Psychiatry Clinic, we offer advanced treatments like TMS to support your journey toward improved mental health. Our compassionate team designs personalized treatment plans tailored to your unique needs, ensuring the best possible outcomes. To provide a holistic approach, we also offer talk therapies that can be integrated into your program, helping you achieve lasting well-being and a better quality of life. If you’d like to learn more, be sure to book a free consultation with one of our team members.
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